Monday, December 5, 2011
Weight Loss Sucks: Let's Kick This Sucka Into Cardio Drive
I haven't done the best job of kicking most of these things out completely yet. I do work in a deli so sometimes it's a bit hard not to snack on something fried. Since I've been way more strict on myself, I ended up loosing about 10 pounds in November. Another thing that has helped a lot, besides the handful of natural medicine pills I take every day, drinking a gazillion things of water or hot tea, is working out.
I'm horribly lazy even on my most energetic days so I started The Biggest Loser Cardio Max Weight-Loss DVD just here and there last month. I've stayed on the first basic one that is only supposed to go for 2 weeks. Didn't add in the weights or anything - mainly just weening myself into it. Now? I'm pulling out the big guns, busting out the weights, and doing it full force.
Even on days where I just want to sit on my couch or hit the snooze button, I will be getting up, I will be plugging the ear buds in (because who can stand work out music on these things?!), and moving my butt 5 days a week. It's gonna suck. It's gonna take a lot, but I know in the end getting myself healthy will be worth it not just for all my stomach problems but for my mind set as well.
Welcome first week of doing this sucka right!!
What about you? Do you have any workout systems that you really like? Feel free to tell them to me because at some point after I get through this one, I'll need something new to torture myself with.